Guest ContributorsNew & Big Ideas (Guest Contributors) Old School v New tech – Which is Best? In the age of digital communication and the verge of the AI Revolution is it smart to leave behind the traditional ways to read and...
Activities (Guest Contributors)Guest ContributorsNew & Big Ideas (Guest Contributors) Prescription Hugs – the healing benefits of hugging We have a mental health crisis at our door, and accompanying this is the loneliness epidemic, and the two go hand in hand – could hu...
Guest ContributorsHealth & Wellbeing (Guest Contributors)Nature (Guest Contributors) Prescription Nature – Natures Healing. The industrial world is eating the natural one. And we do not seem to understand the fallout from the giant global environmental nig...
Activities (Guest Contributors)Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Prescription Sound – an immersive sound healing activity. You are being prescribed one dose of nature, to be taken daily... These sounds and samples are collected from the natural world and...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Sound Meditation A fun way to meditate awaits. Sound and music can have an amazing effect on the way you think, feel and behave. Different music and...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Sound/Mind – A sound meditation activity Sound/Mind is a 5 minute sound meditation that is perfect for times in transit or when you have a few minutes
Guest ContributorsHealth & Wellbeing (Guest Contributors)New & Big Ideas (Guest Contributors) The End of Emotions Research says that there are 35,000 different emotions, and each is unique. If we embody emotions and so many, how would we cope wit...
Guest ContributorsMindfulness & Meditation (Guest Contributors) The Intelligent Breath The way we breathe gives away a lot about how we think and feel and also how we live our lives, a representation of our subconscious...
Guest ContributorsHealth & Wellbeing (Guest Contributors)Mindfulness & Meditation (Guest Contributors) The Intelligent Breath: Part 1 You see our breath is a very powerful indicator of how we feel and how we function and in fact it is said, ‘the quality of the breat...
Guest ContributorsMindfulness & Meditation (Guest Contributors) The Invisible Giant In practising pranayama, you learn to extend the length of the breath in a range of different techniques and eventually minimise the...
Guest ContributorsNew & Big Ideas (Guest Contributors) The Philosophy Of Mind Coming to realise that the thoughts in your head are not really your own and that they exist as a never-ending stream of consciousne...
Guest ContributorsHealth & Wellbeing (Guest Contributors) Vitamin D – the benefits of a daily dose of sunshine Vitamin D deficiency can cause depression, fatigue, body aches, headaches, insomnia, back pain, bone fractures and osteoporosis.